Don’t have any idea on how to manage your allergies? Whether it’s indoor or outdoor, allergies can be frustrating. Here at Rejuvenate Wellness and MedSpa, we’re here to help you support in controlling your allergies. Take a look at this point and see how we can help.
What are allergies?
Allergies are how your body reacts to something it thinks is dangerous and tries to get rid of. For example, if you touch something normally harmless, like pollen, your immune system, which is your body’s defense system, might react. Allergens are the things that make these reactions happen.
How your body reacts to an allergen is called an “allergic reaction.” A chain of events causes a reaction to an allergen. Suppose you have allergies the first time you come into contact with an allergen like pollen. In that case, your body responds by making antibodies called IgE.
These antibodies’ job is to find allergens and help your body eliminate them. Because of this, a chemical called histamine is released, which makes allergy symptoms happen.
Allergic rhinitis is the name for hay fever and allergy symptoms that happen in the nose. Seasonal allergic rhinitis is a type of nasal allergy caused by plant pollen that changes with the seasons.
Some plants only produce symptoms when it’s time for them to pollinate. Because you can be allergic to more than one thing, your symptoms may get worse at different times of the year or stay the same.
Even though allergies can’t be cured, the symptoms can be managed with measures like avoiding triggers and taking medicine when needed. You may find our allergy management program at Rejuvenate Wellness and MedSpa helpful if you have seasonal allergies.
We do not only give our patients examinations, but we help them control them. Our doctors can guarantee a few tips and references so your allergies won’t worsen. As stated, the causes of allergies can be indoor or outdoor conditions.
So to help you avoid these problems, here’s some of the best advice that you can try:
These are indoor tips to start off your allergy management medications.
Vacuum twice a week
Vacuuming helps keep allergens low. But vacuums that aren’t very good could send dust into the air. Look for vacuums that have been certified asthma & allergy friendly. Tests have shown that allergens don’t get back into the air after cleaning up these vacuums.
Use zippered covers
Use plastic or zippered covers that keep allergens out on your pillows, mattresses, and box springs. These covers keep you from coming into contact with dust mites very well. Mattress covers work better than air cleaners to stop allergy symptoms from happening.
Wash your sheets, pillows, and stuffed toys in 130 degrees Fahrenheit or hotter water every week. To get rid of dust mites, dry them in a hot dryer.
Control dust mites
Keep your home’s surfaces clean and free of things. It’s best to have bare floors and walls, especially in the bedroom, where you spend a third of your time. If you can, try to avoid carpeting the whole room.
If you have carpet, use low-pile carpets or washable throw rugs. Also, avoid heavy drapes and fabric furniture that is too stuffed. Instead of drapes and blinds, use roll-down shades or curtains that can be washed.
If you have allergies, wear a mask when cleaning the house. To dust, use a cloth that is damp or has polish on it. After you clean the house, you should leave it for a few hours.
Keep away from pet dander.
Most doctors tell people allergic to animal dander that they shouldn’t have feathered or furry pets. There is no such thing as a pet that won’t make you sick.
People allergic to pets are allergic to animal dander, which is made up of dead skin cells. Some animal dander has fewer proteins that make people allergic. This could mean that you have fewer or no symptoms.
Don’t let your pets in your bedroom. When you’re not home, close the doors to your bedrooms to keep pets out. Cover the vents with something thick, like cheesecloth. Animal allergens are sticky. Clean and change the furniture and toys that your pet likes a lot.
Put bare floors or a low-pile carpet instead of carpeting the whole room. Symptoms may get better if you bathe and brush your pet often. But avoid grooming your pets if you have animal allergies. Wear a mask if you have to groom them.
These are outdoor tips to start off your allergy management medications.
Plan your outdoor activities
Checking daily pollen counts and forecasts and staying inside when pollen levels are highest can help you deal with outdoor allergy symptoms.
Pollen counts can change depending on the time of year, the weather, and other environmental factors. If you want to be outside, try to do so early in the morning, when pollen counts are usually lowest.
Learn what sets you off
Keep track of your daily activities and symptoms, like when they happen and what helps them go away. This could help your doctor figure out what sets off your symptoms and help you deal with them better.
Put your clothes in the laundry basket, take a shower, and wash your hair when you’re done playing outside.
This makes you less likely to bring allergens into your home by removing them from your body. You should also shower before bed to prevent allergens from getting into your bedding.
Does everyone get allergies?
No. Most allergies are genetic, meaning they are passed down from parents to children. People tend to be allergic, but not to any one allergen in particular. If your child gets an allergy, you or your partner will likely do too.
How often do people get them?
More than 50 million people have allergies. These include indoor/outdoor allergies, food and drug allergies, latex allergies, insect, skin, and eye allergies. People of all ages are getting more allergic reactions.
Try Allergy Management
If you’ve been experiencing allergies and need treatment, get it here from Rejuvenate Wellness and MedSpa. You can drop by our clinic or contact us at your convenience. We’ll help you treat and manage your allergies before it’s too late!